Yoga (योग): 

                                                  

      In growing industries and population health becomes a measure issue and maintenance of it becomes very difficult. To improve ourselves we must practice yoga daily.
      Yoga is a Sanskrit word and it is a group of physical, mental and spiritual practice. It is basically originated in India many long years ago which is still in practice. Patanjali maharshi is well  known as father of yoga and he introduced "Yoga Sutras"  and explained the importance of yoga. Bhagavdgita defines yoga as "yoga is said to be equanimity'' ,"yoga is a skill in action ".  In 19th and 20th century many yoga gurus spreaded the importance of it worldwide. And it is now popular and most  practiced exercise in yoga centers and education institutions.
     Yoga improves our mood and it gives positive energy which keeps us active throughout the day. It helps to overcome negativity and builds good personality. A 2015 review on effect of yoga on mood and brain concluded that yoga is associated with better regulation of sympathetic nervous system as well as a decrease in depression and anxious symptoms in a range of population and it  has many uses and is very important.
 At present 21st June is being celebrated as "International day of yoga" worldwide. And being practiced by many people daily. Yoga is a must for all the people including adults and children's. Keep practicing and doing yoga and stay happy in life as Gautham Buddha says "Health is wealth". Lead happy life by Yourself.....!
https://en.wikipedia.org/wiki/Yoga_as_exercise